Is there a benefit to choosing an elliptical machine over a treadmill when doing cardio […]
Recent Articles
Increase your daily steps.
In the last decade, numerous studies have warned of the dangers of being sedentary. These […]
What You Should Know About Exercise on the Keto Diet
The keto Diet is designed to put the body in Ketosis. The keto Diet aims […]
The Health Risks of Steroid Use in Sports
In sports, using performance-enhancing drugs is illegal, leading to a fall from grace for some […]
What cycling does to your body
The body can benefit from cycling at any speed and on any terrain. A review of […]