Author: Alvin B. Wright

Is there a benefit to choosing an elliptical machine over a treadmill when doing cardio […]

In the last decade, numerous studies have warned of the dangers of being sedentary. These […]

The keto Diet is designed to put the body in Ketosis. The keto Diet aims […]

In sports, using performance-enhancing drugs is illegal, leading to a fall from grace for some […]

The body can benefit from cycling at any speed and on any terrain. A review of […]